Fitness

William Levy Makes Major Statement About His Arrest

Actor William Levy has made his first major statement about his arrest in Florida. The Cuban-American actor made the statement in a video posted to the Instagram page of journalist Maria Fernanda Lopez. The interview is in Spanish. According to a translation by Newsweek, Levy denied accusations that he assaulted a restaurant worker. “No, no—come […]

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take on the project of building my own […]

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original “hybrid athlete.” Regardless of your goals, if your routine involves both cardio and strength, you might wonder: Do I really need […]

Beyond Balance – 4 Priorities For A Healthy Lifestyle

By Eric Rodgers Picture the following scenario: Jennifer and Michael are hard working parents who struggle with making priorities for a balanced lifestyle. Family time has decreased over the last five years. Family meals moved from the dinner table to the local restaurants. Making a choice for church has become a battle between faith and […]

Understanding MyFitnessPal’s Food Database and Logging Accuracy

MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking your intake, you can ID eating patterns, like eating too few vegetables or too much fat.  But it’s a consistent logging practice that’s been shown […]

Archaeologists Find Well-Preserved Bronze Age Daggers

Archaeologists excavating a field in the municipality of Kutenholz in the Stade District, in Lower Saxony, Germany, have discovered two well-preserved Bronze Age daggers which are believed to date back 3,000 years. The discovery shed light upon the rituals and belief systems of ancient European communities. Related: Archaeologists Discover 30,000-Year-Old Remains of Child in Popular […]

Healthy Easter Basket Ideas the Whole Family Will Enjoy

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these special memories I work hard […]

5 Foods Low in Saturated Fat That Dietitians Want You to Eat

The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve your cardiovascular health.  It can be hard to know what to believe. Nutrition is a very complex topic, and the best thing you can do […]

Olivia Dunne’s Viral Crawfish Video Sparks Quite the Reaction

Olivia Dunne shared a new Reel on Instagram on March 30, showing her followers how to devein a crawfish. The 22-year-old gymnast sat in a kitchen in front of an aluminum pan containing a few crustaceans. “How to take the poo vein out of crawfish,” she began, holding a crawfish up and breaking it in […]

My Version of This Viral Adrenal Cocktail Drink

If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take […]