How to Turn Plateau Into Progress

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him).  But, after losing weight […]

Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in […]

Creating Financial Freedom in Midlife with Marina Worre

14 Feb Creating Financial Freedom in Midlife with Marina Worre  Creating Financial Freedom in Midlife with Marina Worre Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of […]

Yamagata Travel Guide • Just One Cookbook

Soaring mountains, ancient hot springs, behemoth snow-covered firs, unearthly pilgrimage trails, enchanting historic towns, and mouthwatering local cuisines—Yamagata, a prefecture in the southern Tohoku region, offers everything a visitor could ask for! Surrounded by the Sea of Japan to the west and towering mountains to the east, Yamagata—one of Tohoku’s top destinations—is celebrated for its […]