When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection, working practically every muscle in your core—with scissor kicks. You lie on your back, brace your core, and lift and lower your legs. (Your gams […]

ith the Apple Watch dominating the news cycle, it’s easy to forget about the smart(ish) watches that have come before it. But while intelligent time pieces will come and go, I’m still deeply attached to my Withings Activité. The Activité is perhaps the only attractive smart watch. But I must explain to you how all […]

ne important note about this podcast. Matt can not seem to get his microphones to work. Ever. So if you’re wondering why we all sound like professional radio hosts two of us are, actually and Matt sounds like hot garbage, it’s because he is incompetent with microphones. Author