If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But research actually suggests that’s not true. In fact, eating too little can actually hurt your weight loss efforts, especially over the long term.  It’s counterintuitive, but read on to […]

ith the Apple Watch dominating the news cycle, it’s easy to forget about the smart(ish) watches that have come before it. But while intelligent time pieces will come and go, I’m still deeply attached to my Withings Activité. The Activité is perhaps the only attractive smart watch. But I must explain to you how all […]

ne important note about this podcast. Matt can not seem to get his microphones to work. Ever. So if you’re wondering why we all sound like professional radio hosts two of us are, actually and Matt sounds like hot garbage, it’s because he is incompetent with microphones. Author